Thank you for being here.
This piece is a beginning of a larger exploration on rot as a site of transformation (because I don't know about you .... but I could really use some transformation right now).
The experience should take 5+ minutes.
The mp3 is embedded below on this website. Put in some headphones and find somewhere you feel safe and settled. Bring a journal, a writing implement and some paper.
Open more deeply and widely to your breath.
Close your eyes if that feels good for you.
Feel your feet on the ground and the ground on your feet, maybe both at the same time.
When you're ready, press play.
Feel free to journal before, during or after the audio.
If you feel moved to share your experience, please do. I'd love to hear about the places you visit.